Moving Your Body
Ladies in keeping with the spirit of health is wealth what are you doing to move your body. A true story before the pandemic I was turning into what some might call a gym rat. I wasn’t there every day but for at least 5 days. I was not big on cardio but definitely into weightlifting. I wasn’t trying to look like a bodybuilder, but I was trying to achieve a look of “oh she works out.” Then Covid hit and the gyms closed and so did my motivation. The unknown of the pandemic took a toll on me mentally as well as physically. I had to figure how I was going to continue to get the same workout that I was getting at the gym at home. Of course, everyone was selling out of equipment. Weights were on backorder for months. You could not even get a jump rope. If you know anything about Texas heat walking or running just wasn’t an option for me. But I knew I had to do something about the anxiety I was feeling. I didn’t want all my hard work going down the drain. Plus it was beneficial to try to be in the best shape you could be to fight this disease.
As we know as we age there are changes in the muscles, joints, and bones that affect the posture and walk, and lead to weakness and slowed movement. People lose bone mass or density as they age, especially after menopause. The bones lose calcium and other minerals. So what are you doing to move your body? I broke down investment in a Peloton (this is not in any way a sales pitch for Peloton, just wanted to be transparent). Now trust me when I say I am not a rider like some. Remember I stated earlier cardio was not my thing, but I really have started to enjoy riding. It gave me the ability to get a good workout in plus all the other classes that they offer as a member. For me, I just felt like I would always be wary of going back to the gym even after things actually get back to normal. This gives me plenty of options in the comfort of my home. So what are you doing to move your body? We have to take the time not only mentally but also physically to reset. 20 to 30 minutes a day is enough time to get a good workout in. A nice brisk walk or jog is just enough to get the heart rate elevated. Maybe do some yoga or pilates to strengthen your muscles and improve flexibility. Lastly take the time to lift weights at least twice a week. You will be amazed at even light weights what can do to tone your muscles and strengthen what are become brittle bones. Plus the endorphins that are given off after a good workout just sets your mood for the remainder of your day. So remember to take the time to put exercise on your list of self-care priorities. Your body will thank you for it.
