Thanksgiving As we prepare to celebrate Thanksgiving tomorrow let’s take this to reflect. These past couple of years have been a trying time for many. There have been so many lives lost due to Covid and the after-effects of Covid. If you are blessed to be able to say that …
Benefits of Vitamin Supplements
B-12 Injections On yesterday I went to one of my favorite med spas to celebrate the ninth anniversary. I feel like I am somewhat a spa connoisseur. I have the spa that I go to when I just need a facial with some microdermabrasion. Then I have Premiere Med Spa …
Exercise
Moving Your Body Ladies in keeping with the spirit of health is wealth what are you doing to move your body. A true story before the pandemic I was turning into what some might call a gym rat. I wasn’t there every day but for at least 5 days. I …
Self-care
In the space of go, go, go do you take to time to love on yourself? Why is it so hard for us to take the time to be selfish and recharge ourselves with moments that are only for us? Selfcare Sunday or Saturday should be implemented in your life. …
Health is Wealth
It is hard to believe that we are in the last quarter of 2021. This pandemic has taken a toll on our mental as well as physical health. I am here to stress the importance of self-care, specifically annual checkups. As we know October is breast cancer awareness month. I …