Moving Your Body Ladies in keeping with the spirit of health is wealth what are you doing to move your body. A true story before the pandemic I was turning into what some might call a gym rat. I wasn’t there every day but for at least 5 days. I …
In the space of go, go, go do you take to time to love on yourself? Why is it so hard for us to take the time to be selfish and recharge ourselves with moments that are only for us? Selfcare Sunday or Saturday should be implemented in your life. …